Collagen is the body's most abundant protein and as such is found throughout the body and plays a critical role in providing structure and support to skin, bones, and cartilage.
Collagen is essential for maintaining healthy joints, and numerous studies have shown that supplementing with collagen can have a significant impact on their health. Collagen supplementation can help reduce joint pain and stiffness, improve joint function, prevent cartilage loss, and boost collagen synthesis.
Here are some of the key studies that support the benefits of collagen for joint health:
Reduces Joint Pain and Stiffness
A study (randomized, double-blind, placebo-controlled) published in the International Journal of Medical Sciences examined the effects of collagen supplements on individuals with knee osteoarthritis. The study found that participants who took the collagen supplement for six months experienced a significant reduction in joint pain and stiffness compared to the placebo group.
The authors concluded that collagen supplementation may be an effective way to alleviate joint pain and stiffness in individuals with osteoarthritis.
-Zdzieblik D, Oesser S, Gollhofer A, König D. Improvement of activity-related knee joint discomfort following supplementation of specific collagen peptides. Int J Med Sci. 2018;15(9):943-950. doi: 10.7150/ijms.24983
Improves Joint Function
Another study published in the Journal of Agriculture and Food Chemistry investigated the effects of collagen supplements on joint function in individuals with knee osteoarthritis. The study found that participants who consumed collagen show significant improvement in joint function compared to the placebo group.
The authors concluded that collagen supplementation may be a safe way to improve joint function and reduce joint pain in individuals with osteoarthritis.
-Benito-Ruiz P, Camacho-Zambrano MM, Carrillo-Arcentales JN, et al. A randomized controlled trial on the efficacy and safety of a food ingredient, collagen hydrolysate, for improving joint comfort. Int J Food Sci Nutr. 2009;60 Suppl 2:99-113. doi: 10.1080/09637480802498820.
Prevents Cartilage Loss
A study published in the journal Nutrients examined the effects of a collagen supplement on cartilage loss in individuals with knee osteoarthritis. The study found that participants who took the collagen showed a reduction in cartilage loss compared to the placebo group.
The authors concluded that collagen supplementation may help protect joint health by preventing cartilage loss.
-Kumar S, Sugihara F, Suzuki K, Inoue N, Venkateswarathirukumara S. A double-blind, placebo-controlled, randomised, clinical study on the effectiveness of collagen peptide on osteoarthritis. J Sci Food Agric
In summary, collagen is an essential protein for maintaining joint health, and research has shown that collagen supplements such as Collagen Lift Paris can have a significant, positive impact on joint health. If you are experiencing joint pain and stiffness, or looking to support joint health, incorporating Collagen Lift Paris into your health regime may be an effective way to achieve your goals. Be sure to consult your healthcare provider before starting any new supplement treatment.
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We recommend trying for at least 8 weeks to see results for skin and hair, but longer to see results for joint health. We also recommend taking it every day for at least 6 months. After that, you can reduce it to every other day.